900 calorie diet: the diet is a long-term weight-control program that aims to help you reshape your lifestyle by adopting new healthy habits and breaking old unhealthy ones.
The diet focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while watching TV, and moving your body for 30 minutes a day.
Our website diets such as The 900-calorie diet urges key ingredients to changing behavior, such as finding an inner drive to lose weight, set achievable goals, and always stay motivated.
Many diets emerge every year to address the problems of high rates of obesity or excess weight. The 900-calorie diet may seem like a recent development, but it has been around in various forms for many years.
We all know that nutrition is the most important thing in losing weight and planning any weight-loss diet program, because the calories gained from a meal that can be eaten in 10 minutes are often much greater than the calories that can be lost in an hour of cardio.
Some people follow a 900-calorie diet to increase fat loss and reach a target weight as quickly as possible, but is this method good or not? Continue reading the article to learn more.
For reference: the nutritional program below you can go directly to it.
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Define a 900-calorie diet
The 900-calorie diet is a way of eating that limits the number of daily calories you consume to 900 calories. We consider this diet a low-calorie diet because it provides far fewer calories than we allow you to consume each day.
Many healthy nutritionists, including doctors and nutritionists, prescribe low-calorie diets as a weight-loss strategy.
Some researchers classify low-calorie diets as nutritional models that provide between 800 to 1,200 calories per day, while low-calorie diets are classified as diets that provide less than 900 calories per day.
They usually follow these diets for short periods of weeks to months to increase rapid weight loss.
Don’t forget that low-calorie diets are commonly used in clinical settings under medical supervision, but they are popular with the public as well.
A 900-calorie diet may be appropriate in the short term sometimes, as 900 calories are too small for most adults.
You may initially experience rapid weight loss when you significantly reduce your calorie intake.Studies show that a low-calorie weight loss program rarely works for weight maintenance, so follow this program temporarily.
900 calorie diet
1st meal (300 calories)
- 2 egg whites.
- 50g oats. You can replace oats with two pieces of toast.
- A teaspoon of 20 grams of peanut butter.
First meal substitute (300 calories)
- 60 grams of wholemeal bread.
- Meat flakes 70 grams with a spoonful of olive oil.
- A cup of lemon juice.
The second meal (300 calories)
- 100 grams of chicken.
- 40g brown rice cooked in water.
- An apple of medium size 100 grams.
- Vegetable salad (carrot, bell pepper, onion …).
The third meal (300 calories)
- 60 gm of broccoli or chevrol.
- 80gm sardine kofta or beef kofta with tomato.
Third meal substitute (300 calories)
- 80 grams of lentils.
- 80g sweet potatoes.
- 80 grams of milk and yogurt.
Snacks that you can include in your program
These meals are outside the above program
- 2 spoons of chickpeas and 6 small carrots.
- A cup of fat-free cheese with a cup of raspberries.
- A cup of skimmed yogurt with a slice of apple and a tablespoon of walnuts.
- A handful of chopped almonds
How do I plan weight-loss meals
As a sign: following a 900-calorie diet may be beneficial in the short term for people with obesity, or as a pre-operative measure.
People looking to lose weight should only try to make sustainable diet and lifestyle changes, such as increasing the intake of vegetables at all meals.
Some people may also consider intermittent fasting or time-restricted feeding instead. People should not use the 900-calorie diet for longer than the doctor recommends.
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