Pre-workout drinks should help people get the most out of a workout. Companies make pre-workout drinks to improve the way the body responds to the exercise routine, helping people get better results.
Pre-workout drinks should help people get the most out of a workout by improving exercise performance and efficiency. Ingredients in pre-workout drinks include:
- Amino acids.
- Vasodilators, including nitrates and arginine.
Research confirms that caffeine can improve mental processes, strength and endurance during exercise.
A 2016 study found that people who consumed pre-workout beverages containing caffeine saw significant improvements in anaerobic exercise, such as HIIT (high-intensity interval training) and energy performance, compared to those who did not drink caffeinated beverages.
Beta-alanine improves strength and stamina when consumed 4-6 grams (g) daily for several weeks.
Nitrates can improve a person’s rate of running and increase the time a person can exercise before experiencing fatigue.
Arginine reduces blood pressure and increases the amount of blood flowing into the muscles.
Most pre-workout drinks come in powder form that people mix on their own. Some companies manufacture ready-to-drink (RTD) versions of their powders so people can drink on the go.
We base all information in this article on scientific research.
Best pre-workout drinks
1- Transparent Labs Preseries Bulk
Transparent Labs is a company that makes exercise supplements. They aim to provide products that contain ingredients that have proven effective.
Each serving (one scoop, or 22.08 g) contains 180 mg of caffeine and 4,000 mg of beta-alanine. Preseries Bulk does not contain artificial sweeteners, flavors, or colored dyes, and it contains 19 active ingredients that help increase muscle mass.
The Preseries Bulk Collection comes in several flavors, including blueberry, lemon juice, strawberry, and orange.
- This product is also suitable for vegetarians. This product is not suitable for children, pregnant or breastfeeding women because of its high caffeine content.
2- MyProtein MYPRE
This vegetarian drink is gluten-free. This product contains 150 mg of caffeine per serving and includes creatine and beta-alanine in its ingredients. Creatine increases performance during high-intensity exercise.
This drink is available in several flavors. Watermelon, Pineapple, Mango, Guava Berries and Blueberries. The vanilla black cherry flavor contains milk.
MyProtein suggests mixing one scoop of this product with 300-400 milliliters (ml) of water 30 minutes before your workout.
- This product is not suitable for children, pregnant or breastfeeding women because of its high caffeine content.
3- Kaged Muscle PRE-KAGED
This company makes scientifically backed products at affordable prices. Pre-Kaged contains 274mg of organic caffeine per serving and also contains leucine.
Leucine is a source of muscle energy and slows down the rate at which it breaks protein down in muscle tissue, increasing the effectiveness of muscle building exercises.
This product is gluten-free and vegan. It is currently available in grape fruit flavors, pink lemon juice, raspberry apple and other flavors.
- Because of the high amounts of caffeine in this product, it is not suitable for children, pregnant or breastfeeding women.
4- Optimum Nutrition Amino Energy RTD
Optimum Nutrition only sells supplements designed to help people increase their workouts. Their Amino Energy RTD is a pre-workout drinks.
This product contains 100 mg of caffeine and 5 grams of amino acids in each 16 fluid ounce bottle. The amount of caffeine in this product is equivalent to the amount of a strong cup of coffee.
The amino acids and caffeine in the drink help restore muscle and increase a person’s energy and focus during exercise.
This product comes in orange, fruit and lemon juice flavors.
- Optimum Nutrition recommends using this product before a workout, first thing in the morning for an energy boost, or any time of the day.
5- NutraBio Pre Workout Stim-Free
NutraBio specializes in producing nutritional supplements for many purposes, such as sports, losing or gaining weight, and increasing the effectiveness of the immune system.
Stim-Free product does not contain any stimulants. The company claims that the 15 ingredients in this product increase a person’s strength and stamina with none caffeine.
This product comes in two flavors: dragon fruit and watermelon. It is suitable for those who are sensitive to caffeine or those who must limit their caffeine intake. This may include pregnant and breastfeeding women.
This product is also vegan, gluten-free, and non-GMO. They make this product to reduce a person’s risk of an allergic reaction.
6- Powher Pre-Workout
This product is low in stimulants, like caffeine. Powher’s Pre-Workout uses an ingredient called EnXtra that increases the small amount of caffeine in the product.
This product also contains 10 natural ingredients free of stimulants. Such as coconut water powder and vitamin B, to prevent fatigue during a workout. Powher recommends taking 1 scoop (10 grams) 30 minutes before exercise for best results.
In General, Pre-workout drinks increase energy during a workout, and evidence suggests that some ingredients increase specific exercise routines. There are a variety of pre-workout drinks on the market, so people can choose anyone that suits their lifestyle.
Since most pre-workout drinks contain large amounts of caffeine, talk to a medical professional before consuming them. Especially if a person has a heart condition or is a pregnant and breastfeeding woman.