Number of Calories In Chicken: Chicken is an excellent source of lean protein, as it contains an enormous amount in one serving with little fat.
In addition, it is easy to cook at home and is available in most restaurants. We can find chicken dishes on any menu you wish. But you might wonder exactly how many calories are in chicken.
The chicken comes in many pieces, including the chest, thighs, and wings. Each piece contains a different number of calories and an extra protein to fat ratio.
Here are the number of calories in chicken by piece.
Chicken Breast: 284 calories
Chicken breast is one of the best cuts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.
Cooked skinless and boneless chicken breast (172 grams) contain the following nutritional value:
- Calories: 284.
- Protein: 53.4 grams.
- Carbohydrates: 0 grams.
- Fat: 6.2 grams.
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 30 grams of protein, and 3.6 grams of fat.
This means that nearly 80% of the calories in chicken in a chest piece come from protein and 20% from fat.
Keep in mind that these amounts refer to the chicken breast with no added ingredients. Once you cook it in oil or adding pickles or sauces, you increase your total calories, carbohydrates, and fats.
Chicken Thigh: 109 calories
Chicken-thighs are moister and more comfortable to cook in less time. Chicken thighs are tasty on the chicken breast because of their high-fat content.
One skinless and boneless thigh (52 grams) contains:
- Calories: 109
- Protein: 12 grams.
- Carbohydrates: 0 grams.
- Fat: 5.7 grams.
A 3.5-ounce (100-gram) serving of chicken thigh provides 192 calories, 23 grams of protein, and 10.9 grams of fat.
Thus, 53% of the chicken’s calories from the groin area come from protein, and 47% from fat.
Chicken thighs are often cheaper than chicken breasts, making them the right choice for anyone on a budget.
Chicken wings: 43 calories
When you think of healthy chicken nuggets, you probably don’t even think of chicken wings. However, as long as it’s not covered in bread, sauce, or fried, it can easily fit into a healthy diet.
Skinless and boneless chicken wing (21 grams) contains:
- Calories: 42.6
- Protein: 6.4 grams
- Carbohydrates: 0 grams
- Fat: 1.7 grams
Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein, and 8.1 grams of fat. This means that 64% of the calories come from protein and 36% from fat.
Chicken Legs: 76 calories
Chicken legs comprise two parts, a thigh, and a stick. The stick is the lower part of the Leg.
Skinless and boneless chicken legs (44 grams) contain:
- Calories: 76
- Protein: 12.4 grams
- Carbohydrates: 0 grams
- Fat: 2.5 grams
Per 3.5 ounces (100 grams), chicken legs contain 172 calories, 28.3 grams of protein, and 5.7 grams of fat (4).
For calorie counts, around 70% comes from protein, while 30% comes from fat.
Other chicken pieces
Although chicken breasts, thighs, wings, and legs are the most popular chicken cuts, there are many other pieces that you can also add to your diet plan.
Here are the number of calories in chicken from other regions:
- Chicken Breast: 263 calories (100 grams).
- Back: 137 calories (100 grams).
- Dark meat: 125 calories (100 grams).
- Lean beef: 114 calories (100 grams).
Chicken skin contains calories
While skinless chicken breast contains 284 calories with 80% protein and 20% fat, these numbers transform when they include the skin.
Boneless chicken breast cooked with skin (196g) contains:
- Calories: 386
- Protein: 58.4 grams.
- Fat: 15.2 grams.
In skinned chicken breast, 50% of the calories come from protein, while 50% come from fat. Plus, eating the skin adds nearly 100 calories.
Likewise, a skinless chicken wing (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of calories in skinless chicken wings come from fat, compared to 36% in skinless wings.
If you monitor your weight or the amount of fat you eat, eat chicken without the skin to reduce the number of calories and fat.
How do you cook your chicken?
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you add oil, sauce, dough, and other ingredients, the calories can increase.
For example, cooked skinless and boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat.
But the chicken thigh itself fried contains 144 calories and 8.6 grams of fat. Chicken thigh fried in a layer of flour contains 162 more calories and 9.3 grams of fat.
Likewise, boneless and skinless chicken wing (21 grams) contains 43 calories and 1.7 grams of fat.
However, a chicken wing topped with barbecue sauce provides 61 calories and 3.7 grams of fat. This is like a flour fried wing, which has 61 calories and 4.2 grams of fat.
Therefore, cooking methods that add less fat, such as boiling, roasting, grilling, and steaming are best for keeping the chicken calories low.
Chicken is one of the most popular meats low in calories and fat while providing high amounts of protein.
The number of calories in chicken varies from piece to piece. The most common cuts of boneless and skinless chicken are chicken breasts, chicken thighs, chicken wings, chicken legs; eating the skin or using unhealthy cooking methods adds more calories.