Green coffee is a raw, unroasted coffee bean, and consuming it is important for health.
It provides a set of distinct health benefits, the most important of which are weight loss and blood sugar regulation.
And improving cognitive skills as it contains plant compounds important for health. To the health benefits of green coffee and the disadvantages of excessive consumption of green coffee.
Health Benefits Of Green Coffee
Benefits of green coffee for slimming
Eating green coffee is important for weight loss and slimming: As it contains chlorogenic acids, which help in losing excess weight in the body. As it helps reduce carbohydrate absorption, besides improving the cholesterol level in the body.
Helps in weight loss: They have established many recent studies. It has proven that there is a relationship between caffeine consumption and weight loss. And this is because of its effect on enhancing metabolism, and this contributes to burning body fats.
Consumption of green coffee reduces the absorption of sugars in the small intestine: Which helps burn more calories and thus aids in weight loss.
Green coffee helps suppress the appetite and reduce the feeling of hunger: Which helps to burn more calories in the body and lose extra weight.
Benefits of green coffee for diabetics
Eating green coffee helps to maintain blood sugar levels in the normal range and prevent sudden spikes.
Green coffee helps reduce glucose absorption in the body, especially for obese people, and it helps to resist insulin and reduce body fat.
Other benefits of green coffee
Reduction of Blood pressure:
According to a study conducted in Japan in 2006, there is evidence that green coffee helps reduce the rate of high blood pressure.
But with caution against frequent consumption so as not to be exposed to the negative effects of caffeine on the human body, especially for those with caffeine sensitivity.
Prevention of Alzheimer’s:
Green coffee can reduce some mental, neurological and cognitive diseases, which helps prevent Alzheimer’s disease as green coffee.
And this is because it contains antioxidants that help maintain brain metabolism, which helps prevent Alzheimer’s disease.
Maintain a healthy heart:
Green coffee contains chlorogenic acid, which has a beneficial effect in maintaining the health of blood vessels.
Also protecting the heart from exposure to various diseases besides reducing high blood pressure. (Study)
How To Make Green Coffee For Weight Loss ?
We may think that green tea alone contains antioxidants, but green coffee also contains antioxidants and chlorogenic acid. Which helps to lose weight, which is one property of green coffee. And here we will talk about how green coffee works for weight loss. But you must consult the doctor before inserting it on the diet:
Buy green coffee beans: choose green coffee beans are of high quality and have artificial moisture. And it has not dried this means that they with their residues because it can lead to the growth of mold, or buy peeled beans.
Wash a cup of green coffee beans and placed in a saucepan: A cup of green coffee beans “170 grams” is a place in a mesh strainer and wash gently without rubbing and place it in a saucepan on the stove. You should avoid rubbing to keep the crust containing the antioxidants.
Put 3 cups of water “710 ml” and bring it to a boil: Put pure water in a saucepan and put it on the stove over a high heat until the water boils.
Cook the beans for 12 minutes over medium heat: Lower the temperature to medium, and cook the beans for 12 minutes, stirring gently to preserve the skin.
Turn off the stove, then filter it in a storage container: Place liquid strainer inside the bowl, and the extract is slowly poured into it, the strainer must prevent the grains from entering the bowl, and the grains can be stored and used again within a week.
Drink green coffee bean extract: The extract is ready to drink, not the same as commercial ones, so you may need to empty it and prepare it. If the taste is strong, you can add a little water or juice.
Using Green Coffee As A Weight Loss Aid
Experts suggest that consuming 700-1050 milligrams of green coffee per day helps with weight loss 25% more than just diet and exercise alone. This discovery has opened the door wide for companies to promote their own green coffee products.
However, the brand alone is not enough, but what is important is the quality of the green coffee itself.
When you drink green coffee, it acts as a stimulant, speeding up your body system and causing your heart to pump more blood to the vital organs.
This boost of energy makes it easier for your body to burn more excess fat to keep up with the increase in your heart rate.
It also prohibits pregnant and breastfeeding women from using green coffee, and those suffering from intolerance to caffeine prefer not to use these pills for weight loss and loss.
Benefits Of Green Coffee Before Sports
Caffeine is a powerful substance that can improve physical and mental performance. A single dose of it can significantly enhance athletic performance, focus and fat burning.
As caffeine is absorbed quickly into the bloodstream, and blood levels peak after 90 to 100 minutes, and caffeine levels remain.
It is high for 3 to 4 hours, then decreases, and unlike most substances and supplements, caffeine can affect cells throughout the body, including muscle cells and the brain.
Among the benefits of drinking coffee before exercise is that it helps to enhance the ability to focus when exercising.I
They have proven it that coffee and caffeine improve mental focus, as caffeine is a natural stimulant that stimulates the central nervous system and improves brain functions.
According to an article published by Harvard Medical School, coffee and caffeine can provide increased energy.
Besides potentially improving mental performance and long-term memory performance.
Here are some studies that show the other benefits of drinking coffee before exercise:
Enhancing physical performance:
Caffeine stimulates the nervous system, and fat cells to break down Fats in the body, and also increases adrenaline levels in the blood.
Prepares the body for intense physical exertion, and releases fatty acids from fat tissues for use as a source of energy.
Science in Sports in 2005 showed that caffeine can improve physical performance by approximately 11.2%, besides reducing effort during exercise.
Boosting fat loss:
Caffeine is a common ingredient in dietary supplements used for weight loss.
A study published in The American Physiological Society showed that consuming caffeine before exercise increases the secretion of stored fat by 30%.
Reducing muscle pain:
Coffee and caffeine reduce muscle pain resulting from exercise.
Drinking a cup of coffee before exercising can help people who feel tired during exercise, as exercise can cause the accumulation of lactic acid.
Which gives a feeling of pain, when muscles are stressed some people stop exercising due to this pain.
A study published in The Journal of Pain in 2006 showed that the caffeine in coffee reduces muscle pain.
Which may improve the quality of life for people who suffer from pain in skeletal muscles because of unusual exercise.
Despite this, people who suffer from medical conditions such as high blood pressure should consult a doctor before consuming coffee.
To Read: Omega 3 : Benefits and Best Source
Damages Of Coffee In Health
Consuming coffee in large quantities may, in the long run, increase your chances of developing high cholesterol, heart disease, osteoporosis, and more.
What are the disadvantages of coffee in your health? Let us answer you:
Coffee contains some substances that irritate the stomach and the lining of the small intestine, such as caffeine and some acids. And this will cause trouble for those suffering from ulcers and intestinal infections.
Therefore, doctors and specialists usually advise those suffering from digestive problems to avoid drinking coffee to avoid the unpleasant symptoms and irritations that may result from it.
We may associate excess coffee consumption with an increased risk of stomach ulcers,
as the effect of acidic coffee on the stomach lining may weaken it and make it more susceptible to infection by the bacteria that cause ulcers.
Irritable Bowel Syndrome:
The ingredients in coffee, especially caffeine, contribute to irritation of the small intestine.
And increase the symptoms of irritable bowel syndrome such as abdominal cramps and problems alternating between diarrhea and constipation.
Acidity and heartburn:
Drinking coffee may increase the acidity of the stomach. Besides, to the fact that caffeine and other coffee compounds contribute to relaxing the lower esophageal sphincter. Which may cause heartburn because of gastroesophageal reflux.
Drinking coffee speeds up the emptying of the stomach and passaging food into the intestine without fully digesting it. And increases intestinal movement and muscle contraction, which makes it work as a laxative for waste products and a catalyst for diarrhea if its consumption exceeds the limit.
This condition, and in the long term, may lead to poor absorption of some elements, and it may cause infections and problems in the digestive system.
Tension and stress:
Drinking large amounts of coffee might increase the secretion of stress and stress hormones, such as cortisol and adrenaline, that increase your heart rate and blood pressure.
And when coffee is consumed in high quantities, this may lead to a feeling of tension and nervousness, instead of relaxing and enhancing the mood that may occur by consuming small amounts of it.
A source of acrylamide:
Acrylamide is a carcinogen that is unfortunately present in many of our foods, such as potatoes. And they may produce it in coffee when coffee beans roast at high temperatures.
And since it has proven that coffee is one of the major sources of this dangerous chemical; it is preferable to drink it with caution, or choose the excellent quality, or replace it with green coffee.
Interaction with medications:
If you are taking certain medications or herbal supplements, pay attention when you drink coffee soon.
As some trials have found side reactions between caffeine and some medications, such as some types of antibiotics.
Therefore, always be sure to consult your doctor about the ideal ways to take your medicine away from any food and beverages that may interfere with or limit its action.
Damages of coffee to kidneys:
Drinking coffee may affect the absorption of minerals in the body, and the functioning of the kidneys.
People who drink coffee in large quantities are at risk of malnutrition and deficiency of some elements.
We found it that coffee affects the absorption of iron in the stomach, as it affects the kidneys’ ability to keep some important minerals for the body, such as magnesium, calcium and zinc.
Any deficiency in these elements will lead to health problems.
For example, a deficiency of magnesium may affect the regularity of intestinal work and cause problems in the digestive system.
One final tip
If you concern about these negative effects of your favorite drink, be sure to follow the following rules that will make you drink in a healthier way:
1. Make sure your coffee consumption is occasional and in small cups.
2. Choose high-quality coffee, preferably organic coffee that has not been exposed to pesticides.
3. Consume green coffee, which is a prime source of antioxidants and chlorogenic acid, as several studies have proven that it:
- Helps boost the body’s immunity and prevent cancer.
- Helps reduce weight and reduce fats in the blood.
- Drink your coffee in moderation! Moderate doses of caffeine, equivalent to 200-300 mg daily, are within safe limits for adult consumption, according to Michigan State University.