Nutrition & HealthSupplement

Growth Hormone and Bodybuilding

Some take a substance called Growth Hormone for bodybuilding to get an athletic body and swollen muscles.

Is something common among adolescents and promotes growth hormone for bodybuilders in the gym as a quick solution to get this appearance.

And others may take growth hormone in the belief that it will help him to Maintaining his youth.

So what is the truth about HGH for bodybuilders?

What is growth hormone (HGH), and what are its functions?

The pituitary gland produces growth hormone, and it stimulates growth in children and adolescents.

As it helps to regulate body composition, control body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.

Is used in the manufacture of several prescription drugs and in other products available on Wide range online, promoting bodybuilders.

The body excretes it naturally through the pituitary gland, responsible for the growth of children until adulthood.

And after adulthood, it maintains the shape of the body and plays a role in the metabolism process.

Factors affecting increased levels of HGH ?



Low levels of glucose in the blood.

The hormone level in the body increases at the time of puberty.

What are the uses of HGH for bodybuilding?

What are the uses of HGH for bodybuilding?

We also explained that HGH plays an essential role in human growth, but some may suffer from a lack of growth hormone.

Which leads to several problems, including short stature, and in 1985.

The US Foods and Drug Administration approved the use of synthetic HGH for specific uses in children and adults.

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First: the use of growth hormone for children

Growth hormone injections are used to treat short stature if its cause is unknown, and for poor growth because of several medical reasons, including:

  • Turner syndrome, which is a genetic disorder that affects girls’ development.
  • Prader-Willi syndrome, an uncommon genetic disorder that causes muscle weakness, low levels of sex hormones, and a constant feeling of hunger.
  • Chronic kidney disease.
  • Children with HGH deficiency from birth.

Second: the use of growth hormone for adults

  • Short bowel syndrome, a condition in which nutrients are not absorbed properly because of severe intestinal disease, or the surgical removal of much of the small intestine.
  • Growth hormone deficiency because of rare pituitary tumors or their treatment.
  • Muscle loss disease associated with gaining immunodeficiency virus (AIDS).

Use of growth hormone for bodybuilding

Some use the hormone, along with other performance-enhancing drugs and steroids, to build muscle and improve athletic performance.

But the effect of growth hormone on athletic performance is unknown. Study.

Using growth hormone to maintain youth and delay aging

Because levels of growth hormone in the body naturally decline with age.

Some anti-aging claimants have speculated and claimed that growth hormone products can reverse age-related physical decline, but these claims are also unconfirmed.

Some people buy synthetic growth hormone in the form of injections, drugs, and sprays of growth hormone to get athletic strength.

Or to combat aging, and these drugs are most popular in pharmacies, in gyms, and on the Internet.

Ways to increase growth hormone naturally

Interestingly, diet and lifestyle choices can affect HGH levels, as they can be increased naturally in the following ways:

Loss of body fat:

Loss of body fat

As for the amount of belly fat is directly related to the production of growth hormone.

The chance of a decrease in the level of growth hormone and the risk of disease increases in people with high levels of belly fat.

One study noted that people who have three times the amount of normal belly fat decrease their The proportion of growth hormone to less than half the normal level.

And another study monitored the release of HGH for 24 hours and found a significant decrease in the hormone’s level in people with belly fat. Interestingly.

Research shows that excess body fat affects levels Growth hormone has more in men.

A study has also found that people who are obese and have lower levels of HGH can restore these normal levels after losing a significant amount of weight.

Intermittent fasting :

Intermittent fasting 

One study found that after 3 days of fasting, the levels of growth hormone increased by over 300%.

And after a week of fasting, they increased by an enormous amount of 1,250%.

Another one involves eating only 500-600 calories per day per week, and intermittent fasting can help improve HGH levels in two ways.

First, it can help to download fats in the body that directly affects HGH production.

Second, it helps insulin levels stay Low during most of the day, as it releases insulin when you eat.

And research shows that the hormone insulin can disrupt natural HGH production.

 Arginine :

Although most people prefer to use an amino acid such as arginine alongside exercise.

Several studies have shown little or no increase in levels of growth hormone.

However, studies have noted that taking arginine alone without exercising increases levels of this hormone. Therefore, high doses of L-arginine may improve growth hormone production.

Reducing sugar intake:

Reducing sugar intake

As high insulin levels may reduce the production of growth hormone.

Study showed that the percentage of growth hormone in healthy people was four times higher than that of patients with diabetes.

And reducing the percentage of sugar consumption increases weight loss and thus increases the hormone Growth.

So limit your intake of large amounts of sugar and refined carbohydrates. Study

Not eating a lot before bed:

We need more research on the effects of eating before bed on HGH, however it may be best to avoid food 2-3 hours before bed.

Gamma-amino-butyric acid GABA:

It is a non-protein amino acid that works as a neurotransmitter and is characterized by its ability to calm the brain and central nervous system.

It is often used to aid sleep, and interestingly, it may also help increase levels of growth hormone for its role in improving sleep quality.

One study found that taking a GABA supplement resulted in a 400% increase in growth hormone at rest and a 200% increase in post-exercise.

High-intensity exercise:

As exercise is the best way to increase HGH effectively, and this increase depends on the body, the type of exercise and its intensity, and high-intensity training is the best form of exercise to increase levels of growth hormone.

Improving sleep quality:

Growth hormone is secreted at its highest rates during sleep, and studies have shown that not sleeping well leads to a decrease in the secretion of growth hormone.

So focus should be on improving sleep quality by avoiding exposure to light and avoiding drinking stimulants, besides reading a book before bed. Study

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Melatonin supplements:

It is a hormone that plays an important role in sleep and regulating blood pressure, so melatonin supplements can help increase sleep and improve its quality.

Thus increasing the production of natural HGH in the body.

Other natural supplements:

There are several other supplements that may boost human growth hormone production, including:

  • Glutamine: A 2-gram dose may increase temporarily to 78%.
  • Creatine: A 20-gram dose of creatine raises growth hormone levels significantly for 2-6 hours.
  • Ornithine: One study found that taking it 30 minutes after exercise raised levels of growth hormone.
  • Glycine: Studies have found that glycine can improve athletic performance and raise the level of growth hormone for a short period.

While these supplements may increase levels of growth hormone, studies show that their effects are only temporary.

Benefits of growth hormone for bodybuilding

Growth hormone is one of the anabolic hormones that many players have resorted to, especially bodybuilders.

And among the benefits of that hormone for athletes is that HGH works to increase protein synthesis in the human body.

Besides maintaining the proportion of calcium in the body, contributes to increasing Burning fat and thus the player reaches the ideal weight to achieve the ideal body equation with ideal muscles.

And it also increases the efficiency of the immune system.

So it is very good in maintaining the general health of the player and contributes to improving the activity of the functions performed by the liver, which is the protein conversion process.

To glucose, and its contribution to stimulating many vital processes that the pancreas performs.

It is worth noting that many experiments have shown that injecting a person for 14 days with HGH increases muscle ligaments.

Also works to reduce weight as iron exercises that athletes provide in bodybuilding are very strenuous sports.

So athletes resort to the hormone Growth for rapid recovery from stress and fatigue from iron exercises.

Along with increased absorption of male hormone supplements that a player takes.

And the most important feature that distinguishes HGH from other hormones that bodybuilders take to increase their muscles is that it does not cause the occurrence of any side effects or high blood pressure and baldness.

Any of the problems caused by a lot of other bodybuilding hormones, so you can take it without worries or fears of any complications because of perseverance with it to get powerful muscles.

Hormone damage to bodybuilders

Despite the many benefits that came from HGH, it can lead to many risks and harms to the general health of users, including:

  • An increase in water retention in the body, which leads to weight gain, which stops as soon as you stop taking the HGH immediately.
  • Exposure to pain in the joints when moving.
  • Growth hormone can cause a headache.
  • Also, eating too much of it can cause insomnia and not sleeping comfortably.
  • It causes many other damages to the person who over-consumes it in the long run, including the occurrence of inflation in the extremities of the hands and feet.
  • The player may develop a syndrome called carpal tunnel syndrome.
  • It poses a danger, as it leads to an increase in the growth of cancer cells inside the body, besides the enlargement of the internal organs in the human body.

Therefore, growth hormone must not be excessive in order not to cause many problems.

As many experts emphasized that the hormone does not show many positive reactions to the muscles, compared to not taking HGH while continuing with exercises that will build the body.

Athletes who get the hormone, and those who don’t get it, we’re able to build muscle at the same level.

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Dosages of HGH for Bodybuilding

The doses that players take depend on the strength of their effect, the extent to which the body accepts them, and the time the player takes.

Contrary to the popular belief of most bodybuilders that increasing the dose of HGH is better in the short term.

Using the prescribed dose of the HGH over the long term is more effective, safer and better results.

The preferred doses to be taken in order to build the body and strengthen the muscles.

And also to lose the fat in the body is between (1-5) milligrams per day.

And it is preferable to take this unit in two different doses.

So that the time between them ranges from (4-7) hours, we can deal with this dose with by the liver proper.

Any increase in the prescribed dose allowed for each person may lead to serious liver problems.

How to use growth hormone:

You must be very careful about taking doses of HGH, because taking it incorrectly may cause some health problems.

We can take the doses of growth through two methods:

  • Injections into a muscle.
  • Subcutaneous injection.

Although both methods aid the absorption process, subcutaneous injection is it uses better if HGH daily.


We have provided you today with important information about bodybuilding and what it specifically relates to HGH.

As it is the main hormone that many athletes around the world have resorted to because of the benefits.

The exaggeration in using it will cause more damage to the body, and since the hormone harms more than benefits.

It is necessary to refer to specialists for advice about the dose of the hormone before starting to use it.

That the person avoids more problems that may cause Death because of cancerous tumors or swelling in the internal organs.

There will be a failure in the body’s functions and the athlete will be exposed to many health problems.

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