Nutrition & Health

Harms of Alcohol on Bodybuilders

Alcohol is a dampening or depressant substance, based on slowing down the functions of the body, and the chance of death of those who drive because of exposure to a traffic accident under the influence of alcohol is about eleven times higher compared to those whose bodies are clean of it, because of their slow reactions compared to others while driving, And their weak perception ability, which makes them vulnerable to danger, and in addition, it has a negative impact on several body parts, and in this article we will explain the harmful effects of alcohol on the body.

The effect of alcohol on athletic performance

Alcohol is harmful to athletic performance because of the effect it has on the body during exercise.

This is can do in two major ways:

First way:

Because alcohol is a diuretic, excessive drinking can lead to dehydration.

Because alcohol causes your kidneys to produce more urine.

Exercising immediately after drinking alcohol can exacerbate this dehydration.

Because a person is sweating with a high body temperature.

The combination of sweating and the diuretic effect of exercise increases dehydration.

A person needs hydration when exercising to keep blood flowing through the body, which is essential for oxygen and nutrients to circulate to the muscles.

Dehydration also reduces performance, and hydration also helps control your body temperature, so your body is more likely to overheat if you drink alcohol.

To Read: Protein Bar : Benefits and How To Make It

Second way :

alcohol interferes with the way the body makes energy.

When the body is metabolizing or alcohol broken down, the liver cannot produce as much glucose, which means low blood sugar levels.

Exercise requires high levels of sugar to give you energy.

If the liver does not make enough glucose, they will negatively affect your performance.

“If your body forced to run away from your fat stores instead of blood sugar, you will be slower, have less energy, and you cannot exercise with equal strength,” says Professor White.

As a result, coordination, dexterity, focus, and reactions may adversely affected.

Both of these effects are immediate, which is why it is not recommended to exercise or compete in sports and drink alcohol.

The effect of alcohol intake the night before the match

The effect of alcohol intake the night before the match

Drinking alcohol the night before can have a negative effect on an athlete’s performance the next day. “It’s not possible to perform at your best if you feel any of the effects usually associated with the effects of alcohol, such as dehydration, headache and hypersensitivity to external stimuli, such as light and sound,” says sports nutritionist Jane Griffin.

Even if a person does not have symptoms of a hangover, sports nutritionist Matt Loval adds, “Exercising after a day of drinking alcohol can mean that you have a low-quality training session or sporting activity.”

A person will lack strength, be less likely to decide for a split second, and feel tired faster because the body cannot get rid of the lactic acid that you produce when you exercise, and this is because the liver will work hard to get rid of the toxic byproducts of alcohol from your system.

For all these reasons, alcohol should be avoided the night before exercising whether a person is attending a heavy session at the gym or competing in a team match.

He warns that drinking after exercise is likely to make a person crave high-calorie foods; Which may affect the athlete’s performance at a later time if weight decreases.

Overeating and eating calories will negate the health gains of exercise that the body would have benefited from.

Long-term effects of alcohol use

In fact, alcohol is high in sugar, so alcohol contains a lot of calories, in fact seven calories per gram, almost like pure fat.

So if your goal in the gym or through exercise is to manage Weight, it seems paradoxical to consume empty calories in liquid form.

Alcohol can also slow down the amount of calories the body can burn through exercise.

Since the body is not designed to store alcohol, it tries to flush it out as quickly as possible.

This hinders other processes, including the absorption of nutrients in food and the burning of fats.

Muscle gain can also be affected.

Alcohol can disrupt sleep patterns and release growth hormones, which are vital for muscle growth during deep sleep.

It can also reduce the amount of testosterone, a hormone that a person needs to gain muscle, found in the blood.

Also, drinking alcohol in large quantities can poison the muscle fibers, so they do not adapt and they should for up to three days.

Alcohol and heart rate

Alcohol and heart rate

Even more disturbing is that drinking alcohol can increase the likelihood of an abnormal heartbeat.

This risk explodes during exercise for up to two days after heavy drinking.

The amount you need to drink alcohol to be at risk also depends on the individual, but the risk increases if you drink infrequently, because the activity itself increases the heart rate and with too much alcohol in the diet, it puts additional stress on the organ.

Other long-term effects of alcohol such as heart disease, cancer, and liver disease may prevent you from participating in exercise and sports altogether.

Damage to alcohol on the liver

The liver is one of the most complex organs in the body, and it is responsible for many functions, which are: filtering toxins from the body, assisting in food digestion, regulating blood cholesterol, regulating blood sugar levels, and fighting infections and diseases.

It is noteworthy that liver cells cannot renew themselves, and it takes a long time to develop new cells.

And several liver cells die every time alcohol filtered from the blood, and therefore drinking it for long periods leads to To severe liver damage, such as severe fatigue, loss of appetite, weight, clear yellowing of the eyes, skin swelling in both the ankles and abdomen, vomiting accompanied by blood, and the appearance of blood in stool.

To Read: Abdominal Muscles: Training and Appropriate Diet for it 

Harms of alcohol on bodybuilders

One of the harmful effects of alcohol to bodybuilders is that it can prevent you from reaching your full potential.

Smoking and drinking make breathing more difficult and you may end up with a problem during cutting season or if you are just trying to keep your heart healthy.

Alcohol is just as bad.

A bodybuilder wants to get the proper nutrition he needs to grow in the size and strength he wants.

Most bodybuilders’ dreams are to compete, and with these ingredients working against you, you may find it difficult to achieve your dreams.

Compare a bodybuilder who smokes and drinks with another bodybuilder who does not.

A bodybuilder who does not drink or smoke will have a more masculine body, yet thin. It required to compete and win.

Look at it this way, if you do not smoke or drink, you may not complete your work but you will add a few more years in your life than someone who does these bad habits.

It will be difficult to convince someone to quit their bad habits.

Do your best to help convince them of the dangers of these bad habits.

And give them examples of people who preceded them.

Perhaps this will scare them out of their habit if what they see is bad enough.

I don’t think you can convince anyone to quit something they love.

They must have the willpower to do it themselves.

If they do not believe in themselves, they will not make it.

Bodybuilders can achieve twice the success if they let go of their awful habits.

It shouldn’t just be the day, it should be a lifelong theme and a goal of staying healthy.

Smoking and drinking is a bad idea

Smoking and drinking is a bad idea

This is not a matter of bodybuilding or weightlifting, but of general health.

Harvard researchers concluded in 2003 that smoking causes 5 million deaths worldwide.

With over 100,000 deaths occurring each year because of alcohol accidents or alcohol-related accidents.

This serious issue is getting more and more year after year.

People suffer from lung cancer, weight gain, bone loss, liver disease, and other dangerous effects on their bodies and other people.

It’s not worth wasting your life on smoking or drinking. Think about the smart thing to do to stop these bad habits.


One of the harmful effects of alcohol to bodybuilders is low testosterone.

Testosterone is a major factor in the energy and strength that you have.

The lower the testosterone levels, the more fatigued and impaired performance will be.

Change in results

If you don’t drink alcohol, you will have a better and easier time to exercise.

You will not feel exhausted, you will be more energetic and will receive more oxygen to your lungs.

And you will gain more strength and muscle mass because you will not lose muscle because of alcohol.

These benefits any athlete who uses their energy to their advantage.

If you don’t drink, your best chance is to build strength and mass faster.

And if you do cardio, more blood can flow through the body without being blocked or less productive from the heart.

If you see someone older than you are smoking or drinking alcoholic beverages, you have a better chance for a longer life.

You will also feel better emotionally as you don’t have to worry about getting sick due to smoking or you killed someone in a car accident because you were drunk.

From this, we can conclude it that for a bodybuilder looking to increase muscle mass, or have a perfect body, it can limit these bad habits.

In extreme cases, the hospital may be the only treatment.

To Read: Growth Hormone and Bodybuilding 

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